Gymnastic classes

Our exercises are safe for every pregnant Mom, they help to cope with the changes in our bodies and to prepare for the challenges of the delivery and the postnatal period. The atmosphere during the classes give comfort and provides additional support.

Most of our classes are held in Polish, but may be translated into English.

– yoga
– healthy spine
– pilates
– gymnastics
– functional training
– stretching

The exceptions to this are the „Hipnoporód”, „Oddech w porodzie” and „Trening Mięśni Dna Miednicy” classes, where there is a lot of speaking. We recommend coming to these classes if you can understand Polish on at least an intermediate level.

The regular part at the beggining of every classes is relaxation session. This way you learn how to relax consciously, how to breath and wind down. This skill is considered as very useful during first phase of birth.

We work out for one hour in small groups in a comfortable gym with music, mattresses. Depending on particular exercises we also use additional training equipment. Participants are only required to bring comfortable training outfit (shoes are not required).

Most of the classes are dedicated for pregnant women but we have also something for Moms after delivery. Classes with babies are for mothers at least 6 weeks after childbirth.

Address: Retoryka 1/16, 4th floor, elevator
Classes take place in an air-conditioned room.